You have it together. Everyone wonders how you do it. The boss needs someone to pick up extra work? You’re on it. The school needs a parent volunteer for the field trip this Friday? Look no further. Faster than a viral video! Able to leap through administrative hoops in a single bound! You get things done.
But, perhaps being the person who does it all is taking a toll in ways you didn’t foresee: You catch colds easily. You’re more irritable or anxious than you used to be. It’s harder to fall asleep or you wake up in the middle of the night. And how long has that nagging lower back pain been there? Perhaps your view of “normal” has shifted from feeling good to “well, that’s just something I live with.”
You are ready to put yourself on your priority list.
Perhaps you’ve figured out how to do it all and take good care of yourself at the same time. If so, good for you! (And do you mind sharing your secret?) If not, we might be a great fit if:
- You’d like to make health changes but aren’t sure where to start.
- You are interested in preventive care and maintaining good health.
- You’re in pretty good shape, except for the [your health complaint here: insomnia, gastric upset, stiff neck, hot flashes, anxiety…]
- You’re interested in time-tested therapies that complement modern health care.
- You’d like to feel more relaxed and have a greater sense of well-being.
I want to help you find the best ways to address your health concerns.
By listening deeply and honoring where you are, I provide holistic health therapies tailored to help you be your healthiest self.
I listen deeply to your circumstances and concerns to accurately assess your health issue(s) and develop recommendations tailored for your specific situation. I also follow-up with you to ensure your personalized care plan is working for you. I draw on several traditional healing therapies that integrate easily with modern health care: Traditional Chinese, Ayurvedic, and Western herbal medicine; energy medicine, including Healing Touch and Reiki; and spiritual practices including active meditation that focuses on the health of your energy field.
I believe that healing begins with being heard.
I also believe that we have the right to decide how we care for our own health, and that there are many paths to wellness. My holistic health practice is for people who are both curious and serious about exploring integrative ways of caring for themselves. I do that by offering: