There is no one-size-fits-all for healing. Holistic health therapies center around treating the person first and the disease (or dis-ease) second. They unite science and spirit and promote your body’s natural ability to heal on all levels.

I’ve enjoyed curating these resources that assisted me on my healing journey. I hope they provide you with information and inspiration for yours!


By holistically addressing the root causes of illness and dis-ease, the traditional medicinal use of plants can help the body return to a balanced state that promotes healing.


Used the world over for centuries with increasing scientific research that supports it, biofield therapy encourages a deep sense of calm and relaxation to support health and facilitate the healing process.

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Active meditation, or visualization, allows for deeper levels of healing by releasing toxic thoughts, beliefs, and patterns of behavior for more successful navigation of life’s challenges.